While the world teaches us to detox our bodies, sometimes we need to detox our soul.
Join us in reading the You Version plan here and share your thoughts in the comments!
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6 thoughts on "Day 3"
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I am joining Lori in asking what do you mean by discounted thoughts? Could you clarify or give some examples? Thanks!
What exactly are “discounted” thoughts? My brain needs to be filled in ;)
I also added Competitive under the Critical category, as this is something I struggle with. I tend to compete unnecessarily with others (in my head of course! lol) and this just conjures up more self-critique than needed.
Just acknowledging our toxic thoughts is already a great step ahead! It really opened my eyes too! It feels so great to search your thoughts and identify which is toxic among it.
This one was really eye opening for me. I'm not sure how many of these four categories of toxic thoughts to be struggling with is 'normal', but I was able to make a pretty big list that included all four categories.. Definitely working on these!!